Millwall Community Trust are proud to be supporting Mental Health Awareness Week 2024.

“Moving more for our mental health” is the theme of Mental Health Awareness Week 2024.

Since 2001, the Mental Health Foundation has been leading Mental Health Awareness Week - bringing together the UK to focus on getting good mental health. Each May, millions of people from every part of society take part. 

They include people in schools and further education; private, public and charity sectors; families and individuals. 

Regular physical activity is known to improve mental health, quality of life, and wellbeing. It also helps prevent and treat heart disease, stroke, diabetes, and breast and colon cancer, and more. 

Despite these benefits being well established, over a third of UK adults do not meet the recommended amount of activity.

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